Since the beginning, we must recognize that this diet a nothing supernatural and aims to do wonders in a week.What is the great secret of this diet? Fast diet for a week is based on the principles of nutrition dissociated: every day you have to eat one type of food, but without quantitative restrictions (not to starved yourself and don't give your metabolism over the head) and without steal your body of nutrients and proteins essential to its well-being. For 7 days. Until you reach your goal.
Breakfast
Quick diet, breakfast should be the same every day: a slice of bread, half a pommels and a cup of tea. Pommel is an exotic fruit, full of qualities: it is rich in iron, magnesium and calcium at the same time stimulates digestion. Pommel is only 42 calories/100 g.
Day 1: VEGETABLES
On the first day eat only raw vegetables, salads also is shown to consume and leafy vegetables such as lettuce, spinach, chicory for garden -It is shown that all of these plants have a content rich in magnesium, vitamin C and beta carotene.
Day 2 : FRUITS
The second day should consume only fruits, except bananas and grapes-fruit too high in calories. Of the most shown are dates and oranges (dates have only 30 kcal/100 g), and studies show that prevent aging and helps the body to keep from cancerous diseases. Oranges are indicated for their effect digestive, diuretic and laxative.
Day 3: DAIRY
In the middle of the week you can eat dairy, of any kind, with only one condition: to be free of grease. But not to consume cream and frappe! An ice coffee enjoyed during the day can bedevil all of your work on previous days!
Day 4: FRUITS and VEGETABLES
On this day you can eat fruits and vegetables both and I recommend you associate. At the same time you should not forget that it must be raw vegetables, and bananas and grapes must be avoided.
Day 5: RED MEAT
After four days of fruits, vegetables and dairy in the end, are you allowed to eat meat, red meat. On the elementary.Meat consumption must not exceed 600 g per day. Pork, beef, or lamb will provide the amount of iron required for the proper functioning of the body.The meat can be grilled but very important: do not consume the sauces.
Day 6: WHITE MEAT
Sixth day we change the red meat with chicken or Turkey . You can eat fish but you have evítate and preserved tuna or herring in oil. White meat should be boiled or cooked in the oven, not fried! The white meat is rich in vitamin B2 and B12, iron, magnesium, protein and zinc. Rations of white meat are, and this time, very generous: 700 g/day. You can also delight with seafood or fish roe.
Day 7: ALL
Now that we have reached the last day you can eat everything they covet, but you have to be disciplined. Watch out for any excess-eat little and often, without having to jump over the main meals.
FINALLY, I LEAVE YOU A FEW TIPS TO GET EASIER THIS WEEK
► Only condiments you are allowed during the diet, are the salt (as some), lime and pepper.
► You have to drink at least 2 liters of water a day, to accelerate the burning of fat and properly hydrate your body.
► Avoids sugar on diet period, because it favors the assimilation of fats. Use artificial sweeteners for tea or coffee. (As to enjoy their flavor infusions and teas from herbs drink unsweetened.)
