Þ Always eat
breakfast
Breakfast provides
the body with energy for physical activity throughout the entire morning. Plus,
a healthy meal in the morning can help you avoid the temptation to go directly to
your device with sandwiches around 11:00, when the stomach starts to
"harvest". Try a bowl of quinoa or oatmeal to get a combination of
carbohydrates, protein, fiber and healthy fats. Combine half a cup of cereal
(optional) and add almond milk, nuts, berries, cinnamon and honey. If you like,
try a slice of multi-grain toast, almond butter and bananas.
Þ Smart snacks
The best snacks to
help you keep your energy is a combination of protein and carbohydrates. Like
breakfast, snacks provide the body the nutrients needed to maintain your energy
throughout the day helps you avoid to be done to get so hungry you eat
anything. Your body "prefer" to eat an apple and a hundred grams of
cheese than a bag of chips from the store. Eat small amounts of nuts, fresh
fruits, vegetables and hummus to two or three hours.
Þ Choose complex
carbohydrates
Yes, you can eat
carbs and have an enviable body. Make sure you only eat carbohydrates to be.
Avoid processed and refined carbs (white flour foods) and choose brown rice,
oats and legumes. Complex carbohydrates provide dietary fiber, vitamins and
minerals that slow down digestion and make us feel satiated longer. Refined
carbohydrates are the highly processed and often full of added sugars. Find
different ways to include as many vegetables, fruits and whole grains (brown
rice, quinoa, millet) in the diet. Limit consumption of refined carbohydrates
maximum: white bread, pasta, sweet pastries, sweets
Þ Enjoy the good
fats
Like carbs, not all
fats are good. "Good" fats (omega-3) are very beneficial for health.
Research without solid evidence that Omega-3 (EPA and DHA) help heart health,
brain, joints, eyes, and skin health. Eat fatty fish such as salmon and tuna,
and take fish oil supplements - are the most significant sources of reach
Omega-3 fatty acids.
Þ Drink water all
day
Water is the elixir
of health. Hydration helps increase energy levels and skin health. Water also
helps flush out toxins and waste products in the body. Drink two glasses of
water before each meal. Not only will you moisturize, but clearly you eat less
during the meal.
