Vitamins, minerals and nutrients suitable for maintaining your body and mind, both healthy and strong. This gives you a balanced diet. If you eat healthy you can also prevent a lot of diseases and health problems, just as you can help maintain a healthy weight, ensuring energy and a very good overall condition.
Weight control.
As a balanced diet represents a variety of nutritious foods, this will help you maintain your weight much easier. To meet your body's nutritional needs it is necessary to include daily a portion of whole grains, vegetables and fruits, along with small portions of dairy products, but also meat. Eating such nutrient-rich foods every day will leave less "space" for high-calorie foods (such as processed foods or fatty / sugary snacks), which lead to a slimmer waist.A healthy immune system.
Also, a balanced diet is important for the immune system, helping the vitamins, minerals and other nutrients needed to function effectively and be available. Even minor deficiencies in certain nutrients can affect the functions of the immune system. For example, vitamins A and B, vitamin C, vitamin E, zinc, iron and selenium are essential nutrients in the fight between germs and immune cells.
A healthy heart.
The best weapons against cardiovascular disease will remain a balanced diet and a healthy lifestyle. Unrefined whole grains, fruits and vegetables are rich in vitamins, minerals and fiber, and have very few calories. Eating them can help both weight control and blood circulation. It is advisable to add fish in your diet at least twice a week. Fatty fish, such as salmon and trout, which contain Omega-3 fatty acids, can help lower the risk of coronary heart disease.
Energy.
One of the most visible benefits of a balanced diet is energy. Keeping your body fueled with the right proportions of vitamins, minerals and nutrients can give you the energy you need for the entire day.
Healthy carbohydrates, like those from whole grains, fruits and vegetables, which are very easy to digest, will keep your blood sugar level constant throughout the day, giving you energy. Protein-rich foods are also vital for maintaining energy levels and can be brought into the diet by consuming lean meat (poultry) and fish, as well as tofu, beans and nuts.
