Observed for short intervals, detox diets can bring
real benefits: eliminate more toxins, purify yourself inside, lose weight and
give your skin glow.
For successful detox diet is essential to follow some
rules. First, and most important, is to eliminate alcohol from your diet. Our
diet should be represented by fruits and vegetables, allies in any detox diet.
Eat fruits and vegetables at all meals. Snacks should also contain a fruit or
raw vegetables throughout the diet of detox.A detox diet does not mean a
vegetarian diet, but reducing the amount of meat in the diet, and especially
red meat, is beneficial. You need just one meal a day that contains meat.
Eat foods rich in probiotics. It stimulates the
intestinal transit, maintain proper functioning of the intestinal flora and
eliminate harmful batteries.
Water has an essential role in the elimination of
toxins. A poorly hydrated body is unable to eliminate toxins, even if you
follow all other rules detox diet. It is mandatory to drink at least 1.5 liters
of fluid per day.
During a detox diet requires a healthy intake of
healthy fats and vegetable fats rich in omega 3. This means avocado, pasta,
nuts, and vegetable oils.
An effective detox diet involves, necessarily, reduce
the number of calories. It is best to decrease your daily caloric intake by
300-500 calories, even if you really need a weight loss diet.
Consume vegetable soups. It is the best and easiest
way to detoxify. In addition it is the best time to get loaded with minerals
and vitamins.
Reduce intake of sugar and salt. Sugar is part of the
food you grow older, producing free radicals. Replace refined sugar with
natural sweeteners such as honey or maple syrup. Equally damaging is the excess
salt, which should be avoided during periods of detoxification.
Choose the right detox diet
By detox diet the
body has a chance to recover in a natural way. There are several ways to detox
and you should know that you can choose the right diet to your body.
Detox diet is to strengthen the liver, lungs, kidneys,
stomach and blood circulation, removing toxins from the bodies. If you limit or
eliminate meat consumption in the diet, digestion will be easier and will
eliminate toxins faster.
It is very important to eat raw vegetables and fresh
juices and you will not miss at any meal. Coffee, cigarettes and alcohol will
also be removed from the daily diet, as well as processed foods and fast food
nutrition.
Another method of detox diet is plant-based. Promotes
normal functioning of the liver and provide enzymes necessary for digestion
without problems. It is very important to combine plants needed detox diet. To
stimulate liver can choose chamomile, horsetail, dandelion and gentian.
Plants need the normal functioning of the kidneys are
dandelion, parsley, mushrooms, ginger and cedar. To detoxify the lungs can opt
for candles, tendrils and leaves of elm. All these plants can be effective in
the form of teas, natural extracts or powder after your naturopathic physician
recommendations.
Cleaning the skin
Another detox diet and cleansing the skin and can
stimulate the elimination of toxins through sweat. Hot baths help a deep
cleaning and effective skin by stimulating the kidneys functioning.
The skin is the first body reacts when toxicity,
favored by improper diet and stress is high. Therefore, a good method of
detoxification is deep cleansing skin by opening pores and removing troublesome
infections.
Avoid using lotions that contain chemicals, creams and
facial masks poor in natural plant extracts. Cleanse your face every day with
soap made from plants, and after each hot bath, apply a mask based on bran,
grinding, which remove dead cells from the skin.
A healthy skin and proper hydration means a diet rich
in vitamins. Olive oil will replace the sunflower, sugar in excess is removed
from the diet, as well as unhealthy fats.
In your bath water add a little baking soda and sea
salt. After 20 minutes, you can clean your skin with a natural soap and the
procedure is repeated every week for a month.
Detox juices and antioxidants
Fruit and vegetables are perfect for any detox. Drink
but without pulp, rich in fiber. The more you consume more juice rich in
vitamins and minerals, the faster your liver to remove toxins from the body.
Natural juices are digested quickly and plays the dressing stomach.
Antioxidants (vitamins A, E and C) are essential for
effective detoxification. They neutralize free radicals that damage healthy
cells in the body.
Detox diets may lead to adverse effects migraines,
nausea and dizziness. Therefore, it is necessary that when you opt for a detox
diet, medical exam and your doctor's recommendations be carefully followed.Some people experience a drop in energy and apathy in
the early days of the diet. These symptoms are normal when radical change
eating habits. Consult your doctor every time you experience these symptoms.
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