Sprinkling mustard powder on broccoli significantly increases the formation of sulforaphane which has been shown to reduce inflammation, protect our brain, boost detox enzymes, protect eyesight and help prevent DNA damage.
Research shows having a cup of tea 3 or more times a week could be linked to lower risks of cardiovascular disease, so it’s the perfect excuse to pop the kettle on.
Sleep is crucial to our health, it helps to prevent stress and unecessary weight gain, and allows us to perform at our best. Our top tip for better sleep is to time your light exposure, so you expose yourself to bright light in the morning and avoid it in the evening!
Consuming high levels of salt leads to hypertension, which can cause heart disease and stroke. Try preparing your own meals, so you can cut back on salt, and experiment with other exciting spices, such as rosemary, garlic or oinion powder!
Boost your vitamin B levels and your mood! Vitamin B is vital in producing the happiness hormones (dopamine and serotonin). You can increase your levels of by eating fortified cereal, wholegrains and eggs!
“Maintaining bone and muscle strength as we age is critical, not only to ensure we can continue to live life to the full physically, but also to maintain mental health."
Happiness is infectious! A Harvard study found that our mood is influenced by the people we spend the most time with. Surrounding yourself with happy, positive individuals, can make us feel more happy and positive, and we can return the favour by passing on our happiness!
The power of garlic! Eating garlic can provide your immune system with a great little boost – research has shown that it can restrain or reduce the effect of up to 20 types of bacteria and 60 types of fungus and yeast. What better excuse to indulge in some garlic bread!
The surprising benefits of cabbage! Cabbage is rich in vitamin C, which can have anti-ageing properties and boost your immunity. It has also been shown to reduce cholesterol, the fibre in cabbage latches on to the bile acids in your stomach and ensures you absorb less cholesterol
Make time for yourself! Sometimes we all need a bit of time to ourselves to recharge our batteries. Taking 5 minutes out of your day to read a magazine or go for a walk can actually boost productivity and creativity! Let us know what you like to do to relax.
Want to balance your mood? Seratonin is a natural mood stabiliser, which can help with eating, sleeping and digesting. You can boost your serotonin levels by consuming cheese and nuts!
Did you know that gratitude can make us happier? Consciously finding things to be grateful for can result in a more positive outlook on life. Why not try writing down 3 things you're grateful for each day? Let us know what they are!
Which carbs are best??
Did you know that by choosing fibre rich wholegrain rice, bread and pasta of the white stuff, you can reduce your risk of heart disease by 22%?
Look after your joints Pineapple
Eat more pineapple! It contains bromelain which is an anti-inflammatory, so it's great for back and joint pain.
A healthy diet can help reduce the risk of many chronic diseases, such as heart disease or diabetes. It may also help keep your brain healthy.
In general, a healthy diet consists of fruits and vegetables; whole grains; lean meats, fish, and poultry; and low-fat or non-fat dairy products.
Being intellectually engaged may benefit the brain. People who engage in meaningful activities, like volunteering or hobbies, say they feel happier and healthier. Learning new skills may improve your thinking ability, too.
A number of studies link eating certain foods with keeping the brain healthy—and suggest that other foods can increase health risk. For example, high-fat, high-sodium foods can lead to health problems, like heart disease and diabetes, that harm the brain.
Know how much to eat
Learn to recognize how much to eat so you can control portion size. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.
Vary your vegetablesMan holding a box of lettuce, tomatoes, carrots, and beets
Include a variety of different colored, flavored, and textured vegetables. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.
