The Flash diet has several phases and is based on protein products.
"The Flash diet would be included in the list of miracle diets and makes official claims out of the law, as it promises the disappearance of the feeling of hunger and ensures a monthly loss of 15 to 22 lbs. a month.
All protein cutting diets, based on weight loss through ketosis, with or without the use of protein meal substitutes, come mainly from France.
“It is a regime by phases and based on protein products, it is based on a very expensive diet and not suitable for all budgets. Nothing new is really invented; ketogenic protein-based diets based on products marketed by many brands have been established in the market for several decades and have proven ineffective in the medium and long term ”, are designed to“ make cash ”with minimal effort by the therapist, which They are really profitable - large income for a short time.The Flash diet is divided into three perfectly designed stages:
- A very restrictive first stage designed to cause protein-based ketosis in the patient, fat reduction and the elimination of fruits, cereals, vegetables. It tries to avoid malnutrition based on more food supplements such as vitamins, minerals, fatty acids. This phase is not healthy for the body, it has important side effects such as constipation, bad breath, headache, extreme hunger and dry skin.
- A second stage where a very low amount of natural foods are gradually incorporated, a large number of protein and multivitamin products are still maintained. Fats (healthy or not) remain excessively restricted, as are fruits, vegetables or whole grains and their derivatives.
- In the third stage, we try to undo the metabolic disaster created trying to avoid the rebound effect, the peaks of anxiety caused, the loss of massive muscle mass and the tendency of our body to store, in the form of body fat, healthy carbohydrates and fats ingested in the healthy diet.
What does the new Flash 2020 diet add or change ’
After the first book on the Flash diet, the second one incorporates the new update with food substitutes in the five daily intakes, reducing them in the following phases, and some recipes to make this “social anti-life diet, not healthy and with a rebound effect, more bearable. almost assured. ”
Nutritional deficiencies and health risks
"Of course this type of diet can cause nutritional deficiencies, and therefore try to avoid it by adding a significant amount of vitamins, minerals and fatty acids in the form of pills."
Experts mention a considerable list of health risks of the Flash diet:
Constipation. Halitosis. Dry skin. Hair loss. Kidney problems. Headaches. Promotes eating disorders. Bounce effect.
Loss of muscle mass. Anxiety attacks. Insomnia
Learn to eat and that learning lasts a lifetime
Learning to eat is to carry a meal plan adapted to the personal characteristics of each patient, designed with the aim of maintaining and preventing an optimal state of health and a correct body composition.
“When the habit is acquired deeply, the appropriate decisions are made in the area of food without having the feeling of 'being on a diet', but simply of taking care of yourself”, “Every long-term plan must take into account the social life, food tastes, schedules and limitations, and the teaching of basic concepts in nutrition and healthy lifestyle, in order not only to take it oneself, but also to guide others. ”
