What Is The Best Diet In The World?

 All of the studies done so far seem to suggest that the Mediterranean diet deserves that title, and now a new research brings new evidence about the benefits of this diet.   Over time, the researchers found that the Mediterranean diet is the best diet for weight loss, that reduces the risk of suffering from heart problems and that it has a tremendous effect on the brain.    Also, this diet is the secret of the enduring American.   For this reason, many countries have proposed the introduction of the Mediterranean diet on the World Heritage list by UNESCO.

 Now, a new study conducted in the United States reveals a new benefit of the Mediterranean diet: people who follow this diet, eating fish, chicken, olive oil, milk fat and but little meat, presents a lower risk of suffering from memory problems.  The only ones who do not enjoy the beneficial effects of this diet rich in omega-3 fatty acids are those that suffer from diabetes, the research published in the journal Neurology. 
 "Researchers says it is the largest study of this kind conducted so far, being based on information about the diet of Americans with 27.478 average age of 64 years.   Among healthy people, those who were in a Mediterranean diet had a 19% risk of developing problems with thinking and memory compared to those who do not follow this type of food.    "Diet is an important activity that we can change and that may help protect cognitive performance at age raised, "explained Georgios Tsivgoulis, PhD at the University of Alabama and the University of Athens.   However, there diet is just one of the important activities which play a role in mental functioning in the latter part of his life.   Physical activity, avoiding obesity, avoiding smoking and avoiding drugs, anti-diabetes and hypertension are also important, "the expert said.    The Mediterranean diet is more of a lifestyle than a weight-loss diet. Mediterranean diet helps improve health and longevity.  Studies show that people in Greece, Italy, Spain and the countries around the Mediterranean basin have the highest life expectancy.  The Mediterranean diet has very simple principles laid down for thousands of years and is not the kind of diet that will tell us what to eat every day but rather general principles.   Mediterranean diet involves more vegetables, fruits, spices, olive oil, and red wine.   What are the foods recommended in the Mediterranean diet: vegetables: tomato, cucumber, Capsicum or Cayenne, lettuce, Zucchini, avocado, onions, potatoes, olives, carrots, mushrooms, broccoli, cabbage, cauliflower, eggplant. vegetables with briefcases: peas, beans, chickpeas, lentils, fruit: oranges, Grapefruits, tangerines, lemons, apples, pears, dates, peaches, Kiwis, berries, strawberry, cherry, watermelon, grape, yellow or apricot, plums, figs, hazelnuts, cashews, sunflower seeds, flax seed, nuts--but to be cruel, not fried! olive oil (extra virgin) condiments: fresh basil, oregano, mint, tarragon, parsley, Rosemary, cumin, coriander, garlic, hot peppersea food: mussels,squid  calamary, Octopus, shrimp, crabs, lobsters,red wine honey instead of sugar.