Water
in your diet each day is of fundamental importance. Offers so many health
benefits to your body that you do not have to sit thinking when it comes to
consume. It is an ally in the fight for weight loss and totally change the look
of your skin, helping you even with unsightly cellulite. Integrate water into
your diet slowly until the 2 liters of water per day will become a habit for
you. A healthy lifestyle is reflected in the quality of your life.
Water benefits
Water in the diet has
been shown to help lose weight. Drinking water helps eliminate toxins and
detoxify the body, important steps in the process of weight loss. Water is an
essential element that the body needs to burn fat and calories. The body is
made of 55-75% water, so it needs to be able to function normally. By water
consumption is stimulated metabolism that will burn calories faster. Replace
all juices and fizzy drinks with water. On the other hand, water has no
calories, fat, carbs or sugar. Your body will be grateful!
Water improves skin
appearance
If your skin does not
receive the necessary amount of water will become dry and will look dull,
wrinkled and tired. Water is the solution for a hydrated skin, firm, bright and healthy. It
also has a beneficial effect on acne. To see results in terms of your skin, you
should consume the water a long time.
Water helps digestion
and prevents constipation
Water diet
effectively regulate digestion. Eating fiber and water treat constipation and
help you enjoy an easy digestion.
Water prevents and
treats headaches
Water is the best
natural remedy if you have headaches. Dehydration is often the main cause of
headaches. Water consumption relieves headaches and prevents their appearance.
The same is true for back pain.
Water takes care of
the health of the muscles
Cells which retain
the balance of fluids and electrolytes can cause muscle pain. When muscle cells
do not have sufficient amounts of liquid does not work properly. Ensure proper
hydration lubrication muscles and joints and prevents sprains and cramps during
exercise and improve their overall health.
Water helps kidney
function
Kidney health depends
on water consumption in the diet. Water helps the kidneys to function properly
and eliminate toxins from the body and also has a preventive role in the
formation of kidney stones, because not let salts and minerals to accumulate.
Water consumption
prevents heart disease
Water effectively
prevents cardiovascular disorders as maintain proper viscosity of blood and
plasma. At the same time help needed hydration of vascular components and their
health.
TIPS
- Drink a glass of
water before each meal and not necessarily one in the morning and evening on an
empty stomach.
- Try to have a water
bottle next to you all the time: in the car, office, home. You should not wait
to be thirsty to drink water. Get used to drink a glass of water a few hours.
- Do not hesitate to
try this recipe Ayurvedic: in a glass of warm water add the juice of half a
lemon. Drink the mixture in the morning on an empty stomach. This ritual helps
increase immunity, weight loss, cleanses the skin and body and acts as a
natural diuretic.
As you begin to
include water in your diet you will notice big differences. You'll feel
lighter, more energetic, your body will function better, your skin will shine
and extra pounds will not give you headaches.
