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»Goal thin or fat»
Psychology »Motivate yourself to lose weight
Many of us have the
best intentions to lose weight. Perhaps it is time to keep our promises we have
made to have a healthier life.
Some researchers say
that to lose weight and follow a food plan is more a psychological problem than
physiological . The first task would be to accept that our health can be
improved - but be aware that not even tomorrow . Diets that promise quick
results are extremely numerous, but it is counterproductive to have hope that
we will weaken quickly. For indeed to lose weight, you need to see changes in
diet as a constant in your way of life .
Accepting good habits as something permanent , protect yourself against attitudes that you can mitigate progress . For example, if you consider diet a temporary measure to get rid of a certain number of pounds , you will decide when to start or finish the new lifestyle . This gives a sense that the diet requires some power and that if you eat what you want , whenever you get a chance , except that the plan you 've made yourself or nutritionist , finding 're sorry for this, this will mean that you have cheated on you . You will have good results but if you 'll forgive and you accept that you were wrong and you seek new solutions , good and viable for next time.
Accepting good habits as something permanent , protect yourself against attitudes that you can mitigate progress . For example, if you consider diet a temporary measure to get rid of a certain number of pounds , you will decide when to start or finish the new lifestyle . This gives a sense that the diet requires some power and that if you eat what you want , whenever you get a chance , except that the plan you 've made yourself or nutritionist , finding 're sorry for this, this will mean that you have cheated on you . You will have good results but if you 'll forgive and you accept that you were wrong and you seek new solutions , good and viable for next time.
Calories and calories
To get to lose weight, you must consume fewer calories than you burn or burn more calories than you eat. For example, if you need to normal activity, to eat 2,000 kcal / day, you will preserve your current weight. However, if you consume 2100 kcal / day, your body will store 100 kcal / day and within a year, you'll have more to 10 kg, while if you consume 1900 calories / day, you lose 10 kg in a year. To lose weight in a week you need to eat less than 500 calories to your daily ration. Or, better yet, drops 300 calories and 200 calories from your diet consume them doing exercise. Simple exercise and diet-related tricks you can motivate and inspire you to lose weight and keep you at an optimal weight.
12 Tips to win the
battle with extra pounds
1.
Take more steps than you normally do . The key to burning calories is simple:
movement . If you need to go anywhere near your home, give up the car ( aside
from the nerves that i will make you unable to find parking ! ) And walk.
2 . Rediscover new
and beautiful things around you and sense of adventure of childhood . While you
walk , return home another way and discover places you did not know .
3 . Do not be afraid
of competition. If you go to the gym and see someone working hard devices
suggests you do the same with some extra exercise . Seeing another that can
activate intrinsic motivation , and you manage what you have proposed .
4 . Take "
packet food " at home. In this way , you have control over what you eat
and the village , you will not be baited .
5. Shoot it. In this
way you will see real progress made ( as it looked before and after) .
6 . Find "
moments fall " from your diet. You're used to finish a meal as a dessert ,
eat chips in front of the TV , the computer , in the car , on the street , for
various reasons . Are you sad, furioas , anxioas , stressed . Try , in these
moments , something that does not include food. Possibly speak to a friend.
7 . The best ally in
the struggle with weight is yourself . Personal motivation is the key to
finding the appropriate plan : your physical health will improve , during a
dance you'll feel lighter , you will find clothing that suits you so much
better .
8 . Upload your energy and hydrate yourself .
Drink water half an hour before any physical activity . Then eat something
healthy and nutritious at least two hours before going to the gym or having a
hard work .
9. Do
not get into the routine. If you exercise , change them at a time . Likewise,
if the diet. Do not eat for days same dish because, after a period in which you
lose body weight will get used and will remain there.
10 . Put little
messages of encouragement everywhere ( kitchen , bathroom, computer , in the car
) , things that you will remember the goal that you have and that will increase
your confidence .
11 . Go to the park.
It's a great way to make the move , relax , communicate and , most importantly
, the weak and feel healthier.
12 . Our brain takes
20 minutes for them to get used to the feeling of fullness. Eat slowly and
enjoy what you eat. Try to put the cutlery away while chewing and drink water
more often. Take part in the conversation that takes place at the table.
A satisfying meal for
body and mind, in the company of loved ones, you should be as good as the
pleasure of eating
And remember , motivation is you only get to pull
.
