This food and
beverage will help the body to fight against aging. Enter them into your food
diet and you will
get extra vitamins,
antioxidants and other substances that
will help the body to fight against diseases of aging . Start today¡
1.Avocado
Avocado is topping the list mainly because it is
delicious. Of course that is full of healthy vegetable fats which will help
improve cholesterol levels.
2.Nuts
We know that it is important for the body to eat foods
that contain omega-3 and fish is an excellent source, but many fear the
contamination of fish with mercury. Looks like and walnuts are an excellent
source of omega-3 and essential fatty acids. Eat some a day to provide the body
the necessary dosage of omega-3.
3.Green vegetables
Even if you've tired of hearing that is good to eat as
many vegetables, the truth is that you really have to do. If you manage to eat
at least five servings of vegetables and fruit, the incidence of cardio-vascular diseases and
cancer would drop dramatically. You will concentrate on leafy vegetables or
strongly colored in order to get the maximum benefits.
4.Water
Water is good for you. Seems simple enough. There is
some dispute in the medical world if it's OK or not to drink too much water,
but until the experts agree, drink water. It is important that the water being
the main beverage that you eat, so you will not introduce any chemicals or
extra calories in your body.
5. Forest Fruits
Fruit berries are packed with antioxidants and other
substances that your body can use them to make repairs and to prevent damages
caused by age. Plus they taste really good. The best would be to eat them
without sauces or sugar.
6. Green tea
Green tea is known as a supplement that helps prolong
life in Asia for thousands of years. Green tea contains high concentrations of
substances that your body needs. It is not expensive; it is delicious and will
give extra energy due to the caffeine it contains.
7. Red wine
Red wine contains a substance called
"resveratrol" which will help get your specific diseases of aging. At
the end of the day over a glass of red wine will help you relax.
8. Baked beans, peas ...
Such vegetables are an excellent source of healthy
protein and antioxidants. You can call it miracle food. Some researchers
believe that animal proteins are the cause of many specific diseases of
aging . Switching to a vegetarian diet
(healthy) will help you improve your heart health and your arteries. These
vegetables are a necessary part of a healthy vegetarian diet. If you don't want
to fold in meat, try to replace a couple of times a week meat meals, with some
based on such vegetables.
9. Melon
When we think of fruit do not thinking particularly of melon. It is a shame
because it has one of the best nutrient profiles of all fruits. Contains many
vitamins good for your body. Enter your melon in your diet and you will enjoy a
lot of benefits.
10. Chocolate dark
Chocolate is good for your health.Contains balanced
fat that won't hurt a lot of chemicals that your body needs. The only problem
is the fact that chocolate has calories. Eat a square of dark chocolate every
day, but don't overdo it.
